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Birmingham Freedom Project

Awareness and Empowerment Programmes

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‪We’re strong, we’re survivors and we can do anything. Our past does not define us... wise and empowering words written by an inspirational woman and read out by another inspirational woman @anitabhalla9 💪🏼🧡‬ . . . #dearfriend #MondayMotivation #risereclaimrecover #birmingham #domesticabuse #domesticviolence #letter #dearfriendletter #strong #survivor #yourpastdoesnotdefineyou #thriver #future #youcanbeanything #amazing #incredible #brave #womensupportingwomen #workplacement #inspiring #lettersofhope

#dearfriend since starting the “freedom programme” eleven weeks ago I have learnt so much and grown as a person so much too. I started the “freedom programme” a very nervous, shy woman and I am now leaving the “freedom programme” a confident and more educated woman. I now know I am not alone and there is help out there. I have made some very good friends here who I will keep in touch with. The most valuable lesson I have learnt is that “it’s not my fault”. None of what a perpetrator puts us through is our fault and under no circumstances do we deserve it xx :) . . . #birmingham #domesticabuse #domesticviolence #womensupportingwomen #wmhd #mentalhealth #worldmentalhealthday #freedom #freedomprogramme #lettersofhope #youarenotalone #itsnotyourfault #nervous #shy #confident #educated #woman

We’re delighted to be adding Jacky White’s yoga classes to enhance our pathway of programmes-Jacky is this week’s face and voice of a #DearFriendLetter written by a woman on our You and Me,Mum Programme 🧘‍♂🤝💛🧠🧰 . . . #BuildingHealthyRelationships #NewTools #resilience #EveryMindMatters #mondaymotivation #birmingham #dearfriend #domesticabuse #domesticviolence #womensupportingwomen #yoga #youandmemum #mum #mom #parenting #children #risereclaimrecover #woman #mindfulness

Taking that first step through our door can be scary but we want you to know "Dear Friend...you do have a right to be here... this is the first step....be proud..." inspiring words read by @barbaracopperthwaite . . . #mondaymotivation #dearfriend #dearfriendletter #birmingham #domesticabuse #domesticviolence #womensupportingwomen #risereclaimrecover #weare #firststep #proud #youarenotalone #billofrights #author #barbaracopperthwaite

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